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YOU’RE A RUNNER, SO TRAIN LIKE ONE
Forerunner 45 is the GPS running watch with all the running-related features you need in a sleek, lightweight smartwatch you’ll want to wear all day and night.
Monitors heart rate at the wrist1, because a finger on the pulse is so old school.
For concrete proof that you crushed it, GPS tracks pace, distance, intervals and more.
Get yourself on the road to glory with free Garmin Coach adaptive training plans.
Track where you run, and get accurate stats, including distance, pace and intervals.
We’ve got your back with built-in incident detection and assistance features3.
Battery life: Log more miles between charges with up to 7 days of battery life.
GARMIN COACH: These adaptive training plans feature guidance from expert coaches and free training plans that adapt to you and your goals. Workouts sync right to your watch.
BUILT-IN SPORTS APPS: Switch up your workout routine with activity profiles for cycling, treadmill running, indoor track, elliptical, cardio, yoga and more.
WRIST-BASED HEART RATE: Get heart rate data along with alerts if your heart rate stays high while you’re at rest. Even gauge how hard your heart is working during activities.
BUILT-IN GPS: Track where you run, and get accurate stats, including distance, pace and intervals.
BATTERY LIFE: Run to your heart’s content with up to 7 days of battery life in smartwatch mode and up to 13 hours in GPS mode.
STRESS TRACKING: Find out if you’re having a calm, balanced or stressful day. Relax reminders will even prompt you to do a short breathing activity.
BODY BATTERY™ ENERGY MONITOR: Track your body’s energy levels so you can find the best times for activity and rest.
FITNESS TRACKING: While you’re out and about, Forerunner 45 tracks steps, floors climbed, intensity minutes and more.
SMART NOTIFICATIONS: Receive emails, texts and alerts right on your watch when paired with a compatible smartphone.
SAFETY AND TRACKING FEATURES: If you feel unsafe or if your watch senses that an incident occurred, assistance and incident detection features3 send your location to emergency contacts.
CONNECT IQ™ STORE: Download custom watch faces, add data fields, and get apps and widgets from the Connect IQ Store.
MUSIC CONTROLS: Easily control the music playing on your phone, so you can skip songs without missing a beat.
SYNCS WITH GARMIN CONNECT™: Upload your activities to the Garmin Connect app to interact with a thriving online community where people on the go can connect and compete — and even share their triumphs via social media.
Lens Material: Chemically Strengthened Glass
Strap Material: Silicone
Small: 39.5 X 39.5 X 11.4 Mm
Fits Wrists With a Circumerence of 124-185 Mm
Large: 42 X 42 X 11.4 Mm
Fits Wrists With a Circumference of 129-197 Mm
Display Size: 1.04" (26.3 Mm) Diameter
Display Resolution: 208 X 208 Pixels
Display Type: Sunlight-visible, Transflective Memory-in-pixel (Mip)
Weight: Small: 32 G; Large: 36 G
Battery Life: Smartwatch Mode: Up to 7 Days; Gps Mode: Up to 13 Hours
Water Rating: 5 Atm
Memory/history 200 Hours of Activity Data
Gps Time Sync
Automatic Daylight Saving Time
Alarm Clock, Timer, Stopwatch
Gps, Glonass, Galileo
Garmin Elevate™ Wrist Heart Rate Monitor
Daily Smart Features:
Connect Iq™ (Downloadable Watch Faces, Data Fields, Widgets and Apps): Yes (Watch Faces Only)
Smart Notifications, Connectivity
Controls Smartphone Music
Find My Phone, Find My Watch
Smartphone Compatibility: Iphone®, Android™
Compatible With Garmin Connect™ Mobile
Safety and Tracking Features
Livetrack, Live Event Sharing: Android™ Only
Incident Detection During Select Activities: Yes (Smartphone Required)
Assistance: Yes (Smartphone Required)
Activity Tracking Features:
Move Bar (Displays on Device After a Period of Inactivity; Walk for a Couple of Minutes to Reset It)
Auto Goal (Learns Your Activity Level and Assigns a Daily Step Goal)
Sleep Monitoring (Monitors Total Sleep and Periods of Movement or Restful Sleep)
Calories Burned, Distance Travelled
Intensity Minutes, Trueup™, Move Iq™
Fitness Age: Yes (in App)
Body Battery™ Energy Monitor, All-day Stress Tracking, Fitness Equipment/gym
Available Gym Activity Profiles: Cardio and Elliptical Training, Stair Stepping, Yoga May Be Added Through App
Training, Planning and Analysis Features
Gps Speed and Distance, Customisable Screen(S), Customisable Activity Profiles, Auto Pause®, Interval Training, Advanced Workouts, Downloadable Training Plans, Auto Lap®, Manual Lap, Vo2 Max, Audio Prompts, Touch and/or Button Lock, Activity History on Watch, Physio Trueup
Heart Rate Features: Hr Zones, Hr Alerts, Hr Calories, Hr Broadcast (Broadcasts Hr Data Over Ant+™ to Paired Devices)
Available Run Profiles: Running, Treadmill Running. Indoor Track Running May Be Added Through App
Gps-based Distance, Time and Pace
Cadence (Provides Real-time Number of Steps Per Minute)
Run Workouts, Foot Pod Capable
Alerts (Triggers Alarm When You Reach Goals Including Time, Distance, Heart Rate or Calories)
Available Cycling Profiles: Biking, Indoor Biking May Be Added Through App
Speed and Cadence Sensor Support (With Sensor)